Pumpkin Seeds – Raw


Pumpkin Seeds – Raw

GNADF Raw pumpkin seeds, also known as pepitas, are a treasure trove of nutrition and flavor, making them an ideal snack for health-conscious individuals. Harvested directly from the heart of ripe pumpkins, these seeds are gently cleaned and dried to preserve their natural goodness, without any roasting or additional seasoning. Whether tossed into salads, blended into smoothies, or simply enjoyed on their own, raw pumpkin seeds are a versatile and wholesome addition to any diet, perfect for anyone seeking a nutritious snack option.

Available in 8 oz., 1 Lb., 5 Lbs., 10 Lbs., 25 Lbs. sizes.

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Pumpkin Seeds – Raw: Storage And Shelflife

Storing GNADF raw pumpkin seeds properly is crucial for maintaining their freshness and nutritional value over time. To maximize their shelf life, raw pumpkin seeds should be kept in an airtight container in a cool, dark place, such as a pantry or cupboard. This storage method helps to protect them from moisture and light, which can lead to spoilage and rancidity. Under optimal storage conditions, raw pumpkin seeds can remain fresh and edible for up to 6 months. However, for those looking to extend their shelf life even further, refrigerating or freezing the seeds in an airtight container can keep them fresh for up to a year, ensuring that their crunchy texture and nutty flavor are preserved for as long as possible.

Pumpkin Seeds: Health Benefits

GNADF Raw Pumpkin Seeds are celebrated for their impressive nutrient profile, offering a host of benefits that support overall well-being. They are high in antioxidants, an excellent source of plant-based protein, as well as dietary fiber, magnesium and zinc. Incorporating raw pumpkin seeds into one’s diet is a simple yet effective way to nourish the body with essential nutrients, supporting a healthy and balanced lifestyle.

Pumpkin Seeds: Recipe Inspirations

GNADF Raw pumpkin seeds are a remarkably versatile ingredient, seamlessly integrating into both sweet and savory dishes to add a delightful crunch and nutritional boost. Their subtle, nutty flavor makes them an excellent topping for salads, yogurts, and oatmeal. In baking, they can be incorporated into bread, muffins, and granola bars for added texture and nutrients. For those exploring savory applications, raw pumpkin seeds are perfect for garnishing soups, blending into pesto, or sprinkling over roasted vegetables. They can also be lightly toasted to enhance their flavor before adding them to dishes. This versatility not only enriches the taste profile of various recipes but also increases the nutritional value, making raw pumpkin seeds a favored choice among chefs and home cooks alike for adding a healthy kick to their culinary creations.